Training & Sports Recovery
Your destination for elite athlete conditioning and recovery solutions.
Online Training
Physical Therapy
Sports Recovery
Where Healing Meets Performance
Empowering Athletes to reach their full potential
Welcome to KRF Training & Sports Recovery, where your athletic performance and recovery are my passion. As the sole expert behind this venture, I bring a wealth of experience in sports medicine and personal training to each session. My mission is to empower athletes like you—whether you’re competing professionally, playing at a semi-pro level, or staying active in retirement—to reach and maintain your peak physical condition.
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Expert Care lead by Dr. Kelsey Redman
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Tailored programs for injury recovery and performance enhancement
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State-of-the-art techniques grounded in the latest sports medicine research
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Supportive, athlete-focused environment.
About me
Led by Dr. Kelsey Redman, a passionate physical therapist who views her profession as a calling, we specialize in transforming athletic performance through tailored physical therapy and recovery programs. Dr. Redman, a Doctor of Physical Therapy from the University of Wisconsin-La Crosse, combines her extensive experience in sports medicine and orthopedics with a deep love for fitness to offer personalized care that goes beyond recovery.
From youth athletes to NFL professionals, Dr. Redman’s expertise is broad and dynamic. She embodies her core belief that “movement is medicine” by leading through example, promoting a healthy, active lifestyle for all her patients.
Rehabilitation Programs:
Tailored recovery plans using advanced physiotherapy techniques.
Performance Enhancement:
Cutting-edge training programs designed to increase strength, flexibility, and endurance.
personalized Assessments
Comprehensive evaluations to optimize health and athletic performance.
Dry needling
Provides targeted pain relief and muscle recovery by stimulating trigger points, reducing muscle tension, and improving mobility.
